bake cod, baked fish recipe, cod, healthy fish recipe, grass-fed butter, ghee or extra virgin olive oil. Place butter, bacon grease and spice on top. 1 pound green beans, ends nipped, and cut into 1-inch pieces Once the cod is totally frozen, place in a freezer-safe baggie or container for up to 1 month. Combine all of the spices in a small bowl; sprinkle them evenly over the chicken, potatoes and green beans. Reduce oven temperature to 450 (do not remove pan from oven). Return to oven and continue baking for 10 minutes, or until the potatoes are golden and fork-tender and salmon is cooked through. (To make it easier to close the packets, arrange the green beans facing the same direction.) We like to use thin green beans -- they cook much faster. Pour remaining lemon mixture over salmon, turning . Add the olive oil, garlic, and salt, then stir them in until the beans are evenly coated. Thaw overnight in the fridge. I paired it with some french green beans and hearty potatoes to round out this satisfying meal. Layer the onion and green beans, drizzle with a little olive oil and season with salt and pepper. I timed it exactly as written and it was perfect (I used tilapia loins). Roast for 10 minutes. Position the rack in the middle of the oven and preheat to 400 degrees. Arrange the green beans in the center of the parchment paper. Or however many packets you need. Its really all about reaching that internal temperature of 145F. Stir in the green beans, oil, salt, and pepper. This was such a wonderful dinner; even my picky eaters enjoyed it! Below are two recipes that encompass this rich diversity. Transfer to the other baking tray and bake for 10 minutes or until the fish flakes easily. Mealtime has never been so easy. 132 in Love the way the green beans come out not soft and overdone. Gently press into the fish to secure. For leftovers, transfer 1/2 cup of the lemon mixture to an airtight container and store in refrigerator for up to 5 days. Toss green beans or asparagus with 1/2 Tbsp olive oil and season with salt and pepper. Add the green beans to the other side of the pan and toss them with the remaining melted butter mix, then season everything with the remaining salt and pepper. The only surefire way to know your salmon is done is by checking the internal temperature. Cook until golden brown and tender. Made this for the family and it was a hit! In fact, he commented on it several times during the meal which is really unusual. Toss green beans in bowl with remaining 1/2 tablespoon oil, mustard, remaining 1/8 teaspoon salt, and pepper. Preheat oven to 375 F. Par boil the potatoes for 8-10 minutes in boiling water. This was incredible and all is done on one baking tray. Remove from the heat and stir in the remaining 1 tablespoon butter until just melted. Your email address will not be published. 29 in Heat over medium heat, stirring occasionally, until golden and toasty, about 7-10 minutes. You could serve it with rice or cauliflower rice to help soak up all the buttery juices. Place potatoes on the sheet pan. Choice of fried, baked fish or fried shrimp, with . I am pinning now to try them all:). In a large pot, boil halved baby potatoes for 8 minutes. Rinse, shake dry, pluck the leaves from dill, and chop coarsely. I feel so much better and want the same for you, your family and your friends. baking dish; season lightly with salt. It's an easy starting point for you when you're looking for healthier foods. Manage Baked Salmon with Beet and Watercress Mash in my favorites. Fish with Peas and Green Beans. Yep! Bake fish and potatoes for 10 minutes. 2. Garnish with the herbs to serve, if desired. Step 3. Bake 2025 min., until potatoes are crispy and fish flakes easily with a fork. 4 medium potatoes, pared and cut into -inch slices Your salmon will be flaky, tender and moist. Preheat oven to 400F. Some nights I crave really fresh flavors. I love that I have everything I need in one quick and easy dish. Easy to put together and quite tastey. Make sure the potato is crispy and brown. Step one: Prep the potatoes Preheat the oven to 400 F and line a large baking sheet with parchment paper. Fish packets are so easy to make, taking only about 10 minutes of preparation. Catfish, Gulf shrimp, or combo plate; with smashed potatoes, hush puppies and green beans . Remove & set aside. I love finding these wholesome recipes that will be perfect for busy weeknights! Preheat the oven to 350 degrees F. Line a large sheet pan with aluminum foil and then with parchment paper. Gently combine the beans and potatoes in a large bowl with the dressing. Turn off heat and carefully drain water. Divide pesto-dressed vegetables among the warm plates. Add the beans and stir to combine with the onions. Heat to boiling. 6. Spread the brown sugar on a plate and combine it with 3/4 teaspoon salt and a few grinds of black pepper. Season with salt and pepper. Put the halved potatoes in a bowl with 2 tablespoons of the oil and toss to coat. This is a wonderful recipe! or until crust is golden brown. In these times of sheltering at home and self-imposed isolation, I find its a good opportunity to discover and experiment with cuisine other than my native Nuyorican repertoire. Shake the pan to toss potatoes and roast for 20 minutes more. But its 4 separate fillets. Chicken with Green Beans and Potatoes. Repeat with the remaining 2 fillets. Thank YOU! 25 mins Yield: Serves 4 (serving size: 1 salmon fillet, 1/2 cup green beans, 1/2 cup potatoes, and 1 tbsp. Price and stock may change after publish date, and we may make money off . This is a great one. I used pre-minced garlic to save time. 2 large russet potatoes, scrubbed, sliced thin or cubed (about 2 lbs. Reheat in a low oven for 10-15 minutes. My picky spouse loves this recipe. Then top fish with 2 lemon slices and 2 thyme sprigs each. sauce) Nutrition Info Ingredients 12 ounces baby yellow potatoes 1 cup water Cooking spray 4 (6-oz.) You can also subscribe without commenting. Freezing cooked fish like cod isnt preferred. Join 7000+ people who get notifications about new recipes! Simple, fresh, and flavorful, this Baked Salmon Recipe with Potatoes and Green Beans is one of my familys favorite dinners. Lay fish on remaining third of pan, drizzle in olive oil and season with salt, pepper, and fresh lemon juice. Sheet pan meals are the very best! Pat dry the cod fillets and place on top of the green beans. Place the salmon, potatoes and green beans in a single layer onto the prepared . Its so delicious! Place packet on baking sheet with tomatoes; bake at 450 for 20 minutes. Coat tomatoes with cooking spray; sprinkle evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Then, add the potatoes to the boiling water and cook for about 10 minutes or until the potatoes are soft. I do not know if the book is still in print. Veselina Konstantinova 599 4 56. Most of this dish is hands-off, meaning you'll have a lot of downtime while the beans and tomatoes cook, so you can use that time to zest the lemon, season the fish, make the dill dressing, clean up and set the table. Add the beans and stir to combine with the onions. Everybody understands the stuggle of getting dinner on the table after a long day. Your photo is being processed. You can taste the sun-drenched wonder of the Greek Isles. This is everything a gourmet meal should be, and then some! Use an Instant Read Thermometer to check your salmon for doneness. Cook for 15 minutes or until vegetables are tender. The fish was great tasting and easy. Rinse the rose fish, pat dry and cut into bite-sized pieces. . Cut potatoes in half if they are golf-ball-sized or larger. You can substitute it with tilapia or other white fishes. Divide the butter into half-tablespoons and place 2 on top of each fillet. Combine 1/4 teaspoon salt, oil, garlic, and green beans on a large piece of foil; toss to coat. Toss to combine. Gemelli with Pesto, Potatoes and Green Beans Honey-Glazed Carrots and Green Beans Recipe, Oven-Fried Chicken with Green Beans Recipe, Penne with Grilled Okra and Green Beans Recipe. Arrange fillets on other side of pan. Manage Mediterranean Vegetable Casserole in my favorites, 1 (16 oz) pkg Nature's Promise Baby Potatoes Medley, 4 (6 oz) fish fillets, such as tilapia, cod, halibut, or haddock, 2 tbsp chopped fresh herbs, such as chives or parsley, to garnish (optional). Cozy these up next to the potatoes. Use 1 tablespoon of the oil to brush both sides of the fish, then. Bake until cod is no longer translucent and flakes easily with a fork, 12 to 15 minutes. Go biscuit. Its also high in protein and low in carbs can you say #goals?! Place tomatoes, cut sides up, on a foil-lined baking sheet coated with cooking spray. At this point, they should be tender. Drizzle with remaining 2 tablespoon evoo and season with salt and pepper. When Im wanting to satisfy that craving, my baked salmon with potatoes and green beans is always at the top of my list! Notes Tips for success Begin boiling potatoes in cold water. 258 in Definitely going to be enjoying this for dinner tonight! Fish and Potatoes (78) Fish in Oven (370) Fish in Sauce (90) Fried Fish (120) Greek-Style Fish (26) Grilled Fish (71) Hake (64) Mackerel (106) Pickled Fish (33) Salmon (123) Cook until the fish easily flakes and a fork pierced into the thickest part doesn't meet a rubbery resistance, about 15 minutes. 2023 Kosher Network International, LLC. The salmon and veggies always cooks up so perfectly! Rip the aluminum foil into individual pieces. Bake for 1 hour or until the chicken is cooked through (internal temperature of 165F) and the potatoes are tender. Swap option: If you're not a fan of dill, swap it for mint, cilantro or parsley. No energy? Bake at 500 for 5 minutes. 2023 The Dinner Shift. Thanks for this new recipe! Fold foil over, and seal tightly to form a packet. 1. Arrange on a serving platter and serve warm or at room temperature. If you purchased the fish fresh, plan to use it within 24 hours, or within 24 hours of thawing if frozen. This Basic Sheet Pan Baked Fish method uses six simple ingredients, dirties one pan, and delivers in less than 30 minutes. Then remove from the pan onto a plate and cover loosely with foil. Line a large baking sheet with a silpat mat or parchment paper. Stir everything together. There are many people who are terrified of cooking fish, but you shouldnt beit is so easy and takes so little time to make a delicious and flavorful meal. If it doesn't appear after 10 minutes, try refreshing the page. Bring the pot of water back up to a boil, covering the pot if necessary. DO NOT OVERMIX. But you could also use sweet potato rice, as seen with this beef stew recipe. Save my name, email, and website in this browser for the next time I comment. Oven-Baked Mackerel with Beans. This baked cod recipe is easy to follow and quick to make. Melt 3 tablespoons butter in the skillet, then add 2 fillets and cook until golden brown on the bottom, about 4 minutes. Move beans to be on one-third of baking sheet. Roast for 20 minutes. My family just loved it. Place a large skillet over medium-high heat. Baked Cod with Green Beans and Potatoes Recipe. Use your hands to stir the pieces around a bit and make sure . Would make again-takes a bit long but easy prep. ), 4 tablespoons extra virgin olive oil, divided, 4 (6-ounce) cod or other meaty white fish fillets. This is such a great and healthy meal. Some of the links on this page may be affiliate links. I did not have the fresh herbs, so I used flavored panko. And, I actually have never tried to cook from frozen, so god to know that hack! I love a meal that comes together easy and is full of flavors and textures! One is baked fish (psari plaki). MyRecipes.com is part of the Allrecipes Food Group. Thats wonderful!! I am very happy you enjoyed it! I chopped the tarragon and got the fish ready while the other stuff baked. 1 medium onion, thinly sliced salt in same bowl. Manage Chicken Club Wraps in my favorites. cod fillets, about 1.5 pounds, 4 tablespoons (1/4 cup) grass-fed butter, divided. If you want extra browning on top of the salmon, dont be afraid to put your pan under the broiler for the last 2 to 3 minutes of cooking. But if you really want to, place the baked cod on a parchment-lined baking sheet and place uncovered in the freezer. (C) Copyright 2019 Ellie Krieger. Notes amzn_assoc_marketplace = "amazon"; Add 1 tablespoon olive oil and garlic powder; season with salt and pepper to taste. Preheat the oven to 400F. Oh great! Most Americans dont eat enough fish, but it really is such a healthy and satisfying dinner option. Roast for 20 minutes. Sheet pan meals are the best! Stir in parsley; add to potato mixture. Secure the lid on to the Instant Pot and turn the nozzle to the sealed position. Set aside. Arrange the potatoes on top of the beans. teaspoon oregano. amzn_assoc_region = "US"; Hi Rachel, so glad you liked it! Feels like useful info! Both recipes hail from an old cookbook Ive stored on my shelf: Greek Cooking by Ruth Kershner (Weathervane Books). It all bakes together on one sheet & is done in no time! Required fields are marked *. Spread 3/4 tablespoon tapenade on each fillet. ", 1 pounds small new red potatoes, cut into 1-inch chunks, 8 ounces thin French-style green beans, trimmed, 1 teaspoons coarse-ground Dijon mustard, 3 tablespoons prepared black olive tapenade. Season with salt and pepper. collection. Can't wait to try this on the grill in the summer. Freeze the green beans (separately from the cod) by placing them and the buttery juices in a freezer-safe baggie or container for up to 1 month. Cook Haddock: When the potatoes have 10 minutesleft to cook, place the fish in the oven. Try these super simple meals that will feed you and your family effortlessly. Simple always wins. Preheat the oven to 375 degrees. Top evenly with panko, and coat with cooking spray. Cozy these up next to the potatoes. Serve with lemon wedges, tomatoes, and parsley. Since this is a one-pan recipe, you dont need much! Instructions. Set the casserole dish onto the rack and broil 8-10 min. Preheat the oven to 400 degrees F (200 degrees C). Preheat oven to 425F. Rub the cut side of one of the lemon halves in the pan juices, and place cut-side up in the corner. If you'd like to blister the tomatoes or green beans more, then turn on the broiler during the last 3 minutes of the cooking process and finish the fish underneath it. Preheat the oven to 425F and line a large rimmed baking sheet with parchment paper. Add salt and pepper to taste and toss again. However, all salmon filets will vary in thickness and fat content so cook times will definitely vary. Arrange your salmon fillets down the center of the pan. amzn_assoc_linkid = "1fe58c3ed3ed2a998bee2415f10505d6"; The Greeks have been cooking since 1000 B.C.E. I like to cut them into 1-2-inch pieces as well. In a small bowl blend remaining broth and cornstarch. Technique tip: If you use a leaner and thinner fillet of fish than hake or cod, then you will need to reduce the cooking time by at least 4-5 minutes, adding it to the sheet pan about 20 minutes after the cooking process. Instructions. Add well drained green beans, butter and salt & pepper to taste. Add the oil, mustard, lemon juice, garlic, dill, salt, and pepper to a small mixing bowl and whisk. It was published in 1977. 1 teaspoon salt. I used white pepper at half the amount, and I cooked my riced cauliflower in butter with shallots and roasted garlic. Marina Nord 392 5 56. Cut the potatoes into halves and put in a bowl with 2 tbsp of the oil. Roast for 20 minutes. teaspoon seasoned salt One pan meals are totally my jam, and this is such a flavorful way to enjoy cod! Line an extra-large rimmed baking sheet with parchment paper. Price and stock may change after publish date, and we may make money off Simple and honest fish fry from 3-8pm includes green beans and fingerling potatoes. Credit: Drizzle 1 tbsp oil over potatoes and season with salt and pepper. Season fish on both sides with 1/2 tsp. Squeeze the lemon wedges over the top and serve. Put the halved potatoes in a bowl with 2 tablespoons of the oil and toss to coat. Bake for 15-20 minutes, until an instant read thermometer inserted into the thickest part of the fillet reads 125. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';}(jQuery));var $mcj = jQuery.noConflict(true); This easy, one-pan dish will become a regular part of your weeknight dinner repertoire. Pat cod fillets dry with paper towels. 4 Sea Bass Fillet with Bean Salad. Freezing cooked fish like cod isn't preferred. Reserve 1/4 cup of the broth, then carefully drain the remaining broth (leaving the green beans and potatoes in the pot). Move tomatoes and packet to 1 side of pan. To a microwave-safe medium bowl, add the potatoes and cup water. Place potatoes on a sheet pan. Transfer to the prepared baking sheet and roast for 20 minutes. collection. Toss to coat and set in the fridge to marinate. In a small bowl, combine the lemon juice, Parmesan cheese, olive oil, garlic, and parsley. Sprinkle the fillets with another 1/2 tsp. Choose 3 pieces of cod for $14, 2 cods with 4 shrimp for $15.50, or 7 . Why doesnt the recipe indicate how many people it would feed? As a busy mom I know how hard it can be to put dinner on the table during the week. To a large rimmed parchment-lined baking sheet, add the green beans and 1 tbsp oil. Toss green beans in bowl with remaining 1/2 tablespoon oil . Lined a rimmed baking sheet with parchment paper. oil. Sprinkle with the garlic powder. I love that you can make it on a sheet pan all at once! Spray a rimmed baking sheet with cooking spray. 2. In a large bowl combine the egg, breadcrumbs, Worcestershire sauce, onion powder, garlic powder, minced onion, ketchup, salt, and pepper. Place the green beans in the oven five minutes after the potatoes. Flip and cook through, 1 to 2 more minutes. No forks or spoons required, justeasy-to-pick-up party foods, so you can clean up in no time. This easy Baked Salmon Recipe with Potatoes and Green Beans is one of my family's favorite dinners. Spray a 9x13-inch casserole dish with cooking spray. In a large bowl, toss the halved mini potatoes in olive oil, Italian seasoning and salt. 2 tablespoons white wine, BRAISED GREEN BEANS AND POTATOES Heat a large pot or dutch oven over medium-high heat. Drizzle the spice mixture over the meat, potatoes, and vegetables. teaspoon oregano. Youd be hard pressed to find a diet or program that doesnt recommend salmon as a healthy option. For an optimal experience visit our site on another browser. Line 2 baking trays with parchment paper. Use 4 (not 5) Tbsp. Turn the heat on to medium-high, cover pot, and steambeans for 5 minutes. Toss green beans or asparagus with 1/2 Tbsp olive oil and season with salt and pepper. Season with salt and pepper. If vegetables need more time, transfer cod to a plate and cover with foil to keep warm. Preheat the oven to 425 degrees F and line a large, rimmed baking sheet with parchment paper. salt plus the garlic powder and smoked paprika. Preparation Preheat oven to 450 F. Line sheet pan with parchment. 3. cup chopped onions Fold foil over, and seal tightly to form a packet. Preheat oven to 425F. Serve immediately. Your email address will not be published. I love healthy dinners that require zero fuss. Heat 1 tablespoon oil in a heavy large skillet. Serve your baked salmon, potatoes, and green beans with lemon slices. Rub salmon evenly with the remaining butter mixture. The recipe is easy, and delicious, and cleanup was a snap. Guiding Stars is a nutrition navigation system created to help you quickly identify more nutritious recipes. Place potatoes on a half sheet pan and bake for 20 minutes at 425 degrees Fahrenheit. Toss potatoes in a bowl with 1 1/2 tablespoon oil and 1/4 teaspoon salt. On a sheet pan, toss baby potatoes in 1 Tbsp olive oil and season with salt and pepper. Once the cod is totally frozen, place in a freezer-safe baggie or container for up to 1 month. Place the fish on the potato mixture. 3. Preheat the oven to 350 degrees F (175 degrees C). Nothing warms the soul like a steaming bowl of soup. Melt the butter in a large saucepan and saut onions until limp. And, when cooked properly, the salmon is flaky and delicious! Sheet Pan Baked Halibut with Potatoes and Green Beans - Sizzlefish Minimum clean up with maximum flavor, this recipe for Sheet Pan Baked Halibut with Potatoes and Green Beans is the perfect one dish meal! Brush mustard mixture on top of fish. At 6 minutes, throw the fresh green beans in boiling water with the potatoes for the last 2 minutes. Spread out in an even layer on a large rimmed baking sheet. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet. On the other side of the pan place the green beans and dot with 1 tablespoon . (-) Information is not currently available for this nutrient. Ready in 30 minutes and cleanup is a breeze! Place the potato mixture in the center of the foil squares. Pour on the chicken broth and sprinkle with salt and oregano. Simple to make and so delicious! Thats why I created Easy Weeknight Recipes. Put the halved potatoes in a bowl with 2 tablespoons of the oil and toss to coat. Baked Salmon with Beet and Watercress Mash, Mediterranean Vegetable Casserole(with video), document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Carolyn, boy mom and culinary dietitian in Cleveland, Ohio. All Rights Reserved. Simply remove the skin and freeze in an airtight container for up to two months. Sheet pan meals are my absolute favorite minimal clean up! Your email address will not be published. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Roast the green beans for 15 minutes. Place the beans in a large mixing bowl and add the melted butter, garlic powder, salt, and pepper. Five or more orders, call (504) 282-0296 by 9 a.m. on Friday. 140 in While the fish cooks, in a small mixing bowl, combine the remaining lemon zest, juice of 1 lemon, mustard and dill, and whisk in the olive oil until smooth. Thank you for catching! Cook the first side of both the fish and potatoes for around 2 minutes until golden brown, then turn. 2. This baked cod recipe is packed with protein, high in potassium, and low in carbs, and it takes only a few minutes to prepare. ** Nutrient information is not available for all ingredients. Site by. Remove the hot baking sheet from the oven;. In a small bowl, combine remaining 1 tbsp oil, mustard, and lemon juice. I love how simple this fish & veggie bake is! Makes 4 servings. It is a beautiful presentation too! Garnish with dill, cut the remaining lemon into wedges and serve with the fish. The most popular recipe content of the last 24 hours. Heat the oven to 400 F. 2. Bake at 400 degrees Fahrenheit for 15 minutes. While fish cooks, slice the baby potatoes into -inch slices. Reheat in a low oven or in a skillet. Heres an un-fussy weeknight (or any night) dinner template for those of you on the hunt for easy and quick fish recipes that dont require dredging or flipping or stinking up the kitchen. Lower heat to medium low so as not to overbrown the potatoes before they are tender. Top the fish with the onion mixture, including the oil from the skillet. No problem! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Spread out the potatoes on one of the baking trays. Served with a warm whole wheat roll. Im very glad you enjoyed it! Cook until starting to brown; stirring occasionally. 55+ Easy Dinner Recipes for Busy Weeknights. Remove from oven; push potatoes to one side of the sheet pan and arrange salmon fillets down the center. Combine mayonnaise, juice, tarragon, and Dijon in a bowl, stirring with a whisk. Once the cod is done, gently remove to a serving platter. * Percent Daily Values are based on a 2,000 calorie diet. Light yet hearty, this easy Chicken Fajita Pasta m, Cucumber Lemon Water is a refreshing and hydrating, Southern-style Chicken and Dumplings are made with, Pecan Crusted Chicken is perfect for a weeknight m, Perfect fudgy brownies get a major upgrade in this, Baked Mostaccioli is a wholesome, simple dinner id. . This simple sheet pan supper is made up of tender potatoes, bright and crunchy green beans, and your favorite fish. Check by inserting a fork or skewer into a potato. Salmon with Green Beans and Orange Sauce. I had plenty of time to prep the green beans while the tomatoes started roasting and even more time to prep the fish while the veggies cooked. See what's hot! Place fish on top. Learn how your comment data is processed. For the record, the only change I made is in the green beans and potato recipe. Season with salt and pepper, then add the tomatoes and cook until just softened, about 1 more minute. This can easily be made dairy-free using ghee or extra virgin olive oil. 5 Mackerel in Tomato Sauce with Beans and Pickles. Pat cod fillets dry with paper towels. Preparation 1. After 20 minutes, stir the potatoes and return to the oven along with the second sheet pan of the green beans and red onion slices. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Reserve 1-2 cups of the starchy potato water before discarding the rest of the water. If you purchase a product through an affiliate link, Ill automatically receive a small commission at no additional cost to you.). Follow me into the kitchen and lets do this. 2 tablespoons canola oil 1 tablespoon unsalted butter 2 cups fingerling potatoes, boiled until just tender, approximately 15 minutes, then cut in half lengthwise 3 cups green beans or a. Tbsp. Line 2 baking trays with parchment paper. teaspoon salt teaspoon ground pepper 2 cloves garlic, peeled and sliced 14 ounces halibut, grouper or cod fillet, cut into 4 portions 4 tablespoons lemon juice 1 teaspoon herbes de Provence Fresh thyme for garnish Directions Step 1 Preheat oven to 425 degrees F. Step 2 Toss potatoes, mushrooms, 1 Tbsp. amzn_assoc_ad_mode = "manual"; So glad you liked it. 1-2-3-4-5! Required fields are marked *. I did use drained canned beans and toasted the almonds in the microwave and it came out great. Be creative is my motto. 1. Arrange fish in an 8-or-9-inch square baking dish (I use round cast-iron). Season with salt and pepper. Serve fish topped with caramelized onions, alongside green beans and potatoes. Enjoy these meal inspirations that will only cost you $15 or less. Thank you. You really can't make the dish ahead of time, but it takes just minutes to throw together. If you make this with thin potato crisps as pictured you will need two large sheet pans, keep to one by simply making cubed roasted potatoes. Amount is based on available nutrient data. And as for ingredients for this healthy baked cod recipe: Making baked cod with butter is so simple almost anyone can do it: To round out the meal, you could serve this with steamed or roasted potatoes. Transfer to a plate and keep warm. 1 lb green beans trimmed 3 Tablespoon unsalted butter 1.5 cups chicken broth lb red potatoes cut into 4ths Salt and pepper to taste Instructions Add bacon pieces in a heavy bottomed pot and saut over medium heat until the bacon starts to cook and curl, about 5 minutes. The tomatoes were also a hit, although the green beans needed more time in the packet (and I even used the thinner haricot verts). these links. If it was one piece of fish that weighed 1.5 pounds, yes, the cooking time might be different. We love how easy sheet pan meals are! Add the stock, potatoes and 1 teaspoon salt. 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