Clin Infect.Dis. Am J Clin Nutr 2004;79(3):457-465. But it isn't clear if this is a big concern. So how can you avoid taking the wrong amount of zinc? Zinc supplementation for one year among children with cystic In one case, a woman who took 400 mg of zinc a day became almost totally depleted of copper; her copper levels fell to 7 micrograms/dl, compared to an average of 70 to 155 micrograms/dl. Select a condition to view a list of vitamins. Tomato sauces, canned goods and most prepackaged foods are loaded with it. Rouhani P, Rezaei Kelishadi M, Saneei P. Effect of zinc supplementation on mortality in under 5-year children: a systematic review and meta-analysis of randomized clinical trials. King JC. Zinc is found throughout the body . Akhavan S, Mohammadi SR, Modarres Gillani M, Mousavi AS, Shirazi M. Efficacy of combination therapy of oral zinc sulfate with imiquimod, podophyllin or cryotherapy in the treatment of vulvar warts. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Zinc, biochemical markers of nutrition, and type I osteoporosis. Nutr J. AREDS report no. Heyman, H., Van De Looverbosch, D. E., Meijer, E. P., and Schols, J. M. Benefits of an oral nutritional supplement on pressure ulcer healing in long-term care residents. AIDSinfo. Zahiri Sorouri Z, Sadeghi H, Pourmarzi D. The effect of zinc supplementation on pregnancy outcome: a randomized controlled trial. 2004;18(3):137-141. Ther Apher Dial. 1985;112(1):123-124. Nutr Metab Cardiovasc Dis. Effect of zinc on the treatment of Plasmodium falciparum malaria in children: a randomized controlled trial. J Clin Periodontol. View abstract. Zinc metabolism during captopril treatment. A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E, beta carotene, and zinc for age-related macular degeneration and vision loss. Fung EB, Kwiatkowski JL, Huang JN, Gildengorin G, King JC, Vichinsky EP. Acta Derm.Venereol. Minerva Endocrinol (Torino). View abstract. Borroni G, Brazzelli V, Vignati G, et al. But this isn't likely to be a big concern for most people. Do zinc supplements enhance the clinical efficacy of hydroxychloroquine? Women may experience additional side. Malaria. Sur, D., Gupta, D. N., Mondal, S. K., Ghosh, S., Manna, B., Rajendran, K., and Bhattacharya, S. K. Impact of zinc supplementation on diarrheal morbidity and growth pattern of low birth weight infants in kolkata, India: a randomized, double-blind, placebo-controlled, community-based study. Kelly P, Musonda R, Kafwembe E, et al. What are antioxidants and should you take supplements? Chem Senses 2000;25:659. In fact, you should always make sure that your diet includes proper amounts of zinc. Zinc in Multiple Sclerosis: A Systematic Review and Meta-Analysis. View abstract. Fatal deterioration of Wilson's disease after institution of oral zinc therapy. Girodon F, Lombard M, Galan P, et al. 2014 May;51(5):375-8. Bates, C. J., Evans, P. H., Dardenne, M., Prentice, A., Lunn, P. G., Northrop-Clewes, C. A., Hoare, S., Cole, T. J., Horan, S. J., Longman, S. C., and . View abstract. View abstract. Especially at risk are older adults who eat little or no meat but lots of whole grains and fiber. Here are a few types you might find on the market: Because its one of the most widely available and cost-effective forms, zinc gluconate can be a good option to bump up your intake without breaking your bank. Fjellner, B. Drug-induced lupus erythematosus aggravated by oral zinc therapy. II. View abstract. Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride. Keep in mind that nasal sprays containing zinc have been linked to loss of smell and should be avoided (32, 33). Am J Clin Nutr 2007;85(3):887-894. View abstract. Effectiveness of zinc gluconate glycine lozenges (Cold-Eeze) against the common cold in school-aged subjects: a retrospective chart review. Ann Nutr Metab 1997;41:98-107. Walldius G, Michaelsson G, Hardell LI, Aberg H. The effects of diet and zinc treatment on the fatty acid composition of serum lipids and adipose tissue and on serum lipoproteins in two adolescent patients with acrodermatitis enteropathica. Ewing CI, Gibbs AC, Ashcroft C, David TJ. View abstract. View abstract. Consider consulting with a healthcare professional if symptoms persist. View abstract. 2011;11:122. View abstract. Beitr.Infusionsther. Acrodermatitis enteropathica in Saudi Arabia. Garcia-Plaza A, Arenas JI, Belda O, Diago A, et al. Thus, more research is needed (21). Chem Senses 2000;25:659. Cochrane Database Syst Rev. View abstract. Minerals. Serum zinc levels in corticosteroid-treated asthmatic patients. Sachdev, H. P., Mittal, N. K., and Yadav, H. S. Oral zinc supplementation in persistent diarrhoea in infants. View abstract. Prasad AS. Fatty acid composition of plasma lipids in acrodermatitis enteropathica before and after zinc supplementation. J Natl Cancer Inst 2003;95:1004-7.. View abstract. B., and Campa, A. Randomized, controlled clinical trial of zinc supplementation to prevent immunological failure in HIV-infected adults. (Copenh) 1984;62(5):739-745. View abstract. Taste loss associated with oral captopril treatment. J Nutr 1987;117:704-8. Newsome DA, Swartz M, Leone NC, et al. Polat, T. B., Uysalol, M., and Cetinkaya, F. Efficacy of zinc supplementation on the severity and duration of diarrhea in malnourished Turkish children. View abstract. Too much zinc had displaced almost all the copper in her body, and without copper, her central nervous system had been unable to the enzymes it needs for the coordination centers in the brain. Zinc is absolutely essential for good health, but consuming too much can have several side effects. Taking zinc by mouth seems to help improve symptoms of this condition. Mousavi SM, Mofrad MD, do Nascimento IJB, Milajerdi A, Mokhtari T, Esmaillzadeh A. 1994 Feb;44(1 Suppl 1):75-81. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Researchers in a new study say high doses of zinc significantly helped people with cold symptoms. Treatment of Wilson's disease with zinc: XV long-term follow-up studies. Fine, D. H., Furgang, D., Sinatra, K., Charles, C., McGuire, A., and Kumar, L. D. In vivo antimicrobial effectiveness of an essential oil-containing mouth rinse 12 h after a single use and 14 days' use. View abstract. View abstract. Validation of oral 64copper with copper balance. Postgrad Med J 1976;52:148-50. Taking zinc with penicillamine might decrease the effects of penicillamine. Medicina (Kaunas) 2022;58(6):731. Pediatrics 2003;112(6 Pt 1):1327-1332. Fortunately, a healthy daily diet can provide you with just enough zinc that you need. For example, a 3-ounce (85-gram) serving of beef patty contains 5.3 mg of zinc while certain types of breakfast cereal contain around 2.8 mg per serving (34). However, many people have no side effects or only have minor side effects. Acta Ophthalmol. Heres how it works, whether adding it to your diet is enough, products to try, and, Mineral water is bottled at its source and can be high in several essential minerals. View abstract. Oral Surg Oral Med Oral Pathol 1982;53:469-72. However, the truth of the matter is that only about 30% of the zinc that you intake can get absorbed by your body. View abstract. View abstract. Atherosclerosis 1988;70(3):247-252. Benso L, Gambotto S, Pastorin L, et al. A randomized, placebo controlled trial of oral zinc for chemotherapy-related taste and smell disorders. American Regent Laboratories Inc (2012): Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. If your body cannot absorb as much as it needs, you may need to take zinc supplements in order to prevent zinc deficiency. Zinc supplementation and the effects on pregnancy outcomes in gestational diabetes: a randomized, double-blind, placebo-controlled trial. 2014;2014(9):CD001273. Am J Clin Nutr 1997;65:1460-4. View abstract. A. Topical zinc sulphate solution for treatment of viral warts. Shils ME, Olson JA, Shike M, Ross AC, eds. These various forms of zinc affect your health in distinct ways. van Leeuwen R, Boekhoorn S, Vingerling JR, et al. Am J Clin Nutr. View abstract. 1991;27:104-114. Faruque AS, Mahalanabis D, Haque SS, et al. Clin Nutr. 2016;10(4):213-6. Alcala-Santaella, R., Castellanos, D., Velo, J. L., and Gonzalez, Lara, V. Zinc acexamate in treatment of duocenal ulcer. A double-blind controlled evaluation of the sebosuppressive activity of topical erythromycin-zinc complex. Hepatol Commun. View abstract. If you are not much into meats or seafood, other good sources include beans, whole grains, dairy products, cereals and nuts. Canatan D, Temimhan N, Dincer N, et al. Roy, S. K., Tornkins, A. M., Haider, R., Akramuzzaman, S. M., Behren, R. H., and Mahalanabis, D. Impact of zinc supplementation on subsequent growth and morbidity in children presenting with persistent diarrhoea syndrome (PDS) in Bangladesh [Abstract]. J Pediatr 1998;132:467-71. Taking zinc with tetracyclines might decrease the effects of tetracyclines. Eur.J Clin Nutr 2008;62(10):1215-1223. Zinc lozenges reduce the duration of common cold symptoms. Effects of zinc supplementation on fatigue and quality of life in patients with colorectal cancer. View abstract. To avoid this interaction, take antibiotics at least 2 hours before or 4-6 hours after zinc supplements. Prema K, Ramalakshmi Ba, Babu S. Serum copper and zinc in hormonal contraceptive users. Some dosage forms listed on this page may not apply to the brand name Zinc. GlaxoSmithKline Consumer Advisory. Experimental basis for increasing the therapeutic index of cis-diamminedicarboxylatocyclobutaneplatinum(II) in brain tumor therapy by a high-zinc diet. Vitamin/Mineral Supplementation and Deficiency. View abstract. Am J Clin Nutr 1983;38:512-22. Semin Oncol 1998;25:31-6. Zolfaghari B, Ghanbari M, Musavi H, et al. Hirt M, Nobel S, Barron E. Zinc nasal gel for the treatment of common cold symptoms: A double-blind, placebo-controlled trial. Antimicrob Agents Chemother 1987;31:1183-7. Cochrane Database Syst Rev. King JC. Metabolism 1990;39:665-7. Tell your View abstract. Whitney E, Cataldo CB, Rolfes SR, eds. Cornea 1996;15(6):582-588. Supplemental zinc lowers measures of iron status in young women with low iron reserves. Brooks, W. A., Santosham, M., Naheed, A., Goswami, D., Wahed, M. A., Diener-West, M., Faruque, A. S., and Black, R. E. Effect of weekly zinc supplements on incidence of pneumonia and diarrhoea in children younger than 2 years in an urban, low-income population in Bangladesh: randomised controlled trial. But it's unclear how zinc compares to acne. This article reviews the types, benefits, and dosage recommendations for zinc supplements, along with the possible risks and side effects. Young B, Ott L, Kasarskis E, et al. Soc Sci Med 2007;64(3):701-712. View abstract. Age-Related Eye Disease Study Research Group. Dan Med Bull 1986;33:208-11. Want to use it in a meal plan? 2013;30(4):593-9. Brewer, G. J., Johnson, V., Dick, R. D., Kluin, K. J., Fink, J. K., and Brunberg, J. She developed various zinc toxicity symptoms, especially neurological problems, including an unsteady gait, dizziness, and a low white blood cell count. Fischer Walker, C. L. and Black, R. E. Micronutrients and diarrheal disease. Esmaeli, B., Burnstine, M. A., Martonyi, C. L., Sugar, A., Johnson, V., and Brewer, G. J. Regression of Kayser-Fleischer rings during oral zinc therapy: correlation with systemic manifestations of Wilson's disease. 2020;4(1):e000662. Many over-the-counter (OTC) medications and natural remedies feature zinc due to its ability to boost immune function and fight inflammation. View abstract. But erythritol is. It is a little sweeter than Splenda and sugar so you will need to adjust to your taste. 2015;52(11):951-5. View abstract. Scholl, T. O., Hediger, M. L., Schall, J. I., Fischer, R. L., and Khoo, C. S. Low zinc intake during pregnancy: its association with preterm and very preterm delivery. Trace element supplementation after major burns modulates antioxidant status and clinical course by way of increased tissue trace element concentrations. 2016;115(5):807-16. Michaelsson G, Juhlin L, Ljunghall K. A double-blind study of the effect of zinc and oxytetracycline in acne vulgaris. View abstract. Serum and hair zinc levels in epileptic children taking valproic acid. Greenberg JE, Lynn M, Kirsner RS, et al. Effect of zinc supplementation started during diarrhoea on morbidity and mortality in Bangladeshi children: community randomised trial. 2012 Apr;16(2):142-5. Breast Cancer Res Treat 2021;189(2):571-583. Seminar in Dialysis 1989;2(4):253-259. It is high in unique antioxidants called mogrosides, which make it 100-250 times sweeter than regular sugar. Acta Med Scand 1980;208:209-12. J Health Popul.Nutr. Terrin G, Berni Canani R, Passariello A, Messina F, Conti MG, Caoci S, Smaldore A, Bertino E, De Curtis M. Zinc supplementation reduces morbidity and mortality in very-low-birth-weight preterm neonates: a hospital-based randomized, placebo-controlled trial in an industrialized country. Semin Oncol 1998;24:3-9. Int J Neurosci 1990;50:103-7.. View abstract. Infez Med. Taking zinc by mouth doesn't seem to improve immune function against the flu. Am J Clin Nutr 1991;54:152-6.. View abstract. Once possessing a radiant complexion, she grew more and more pale. Henkel R, Bittner J, Weber R, et al. Toxicology 1984;31:207-16. View abstract. View abstract. J Neurol Sci 1998;158:47-52. Mohan H, Verma J, Singh I, et al. Zinc homeostasis during lactation in a population with a low zinc intake. Head to the diet generator and enter the number of calories you want. Trial of zinc supplements in relation to pregnancy outcomes, hematologic indicators, and T cell counts among HIV-1-infected women in Tanzania. Phytother Res. Lazzerini M, Wanzira H. Oral zinc for treating diarrhoea in children. Int J Eat Disord 1994;15:251-5. Berger MM, Spertini F, Shenkin A, et al. Zinc Supplementation in Preterm Neonates and Neurological Development, A Randomized Controlled Trial. View abstract. Med J Aust 1975;2:793-6. Use of topical zinc to prevent recurrent herpes simplex infection: review of literature and suggested protocols. Oral Health Prev Dent. View abstract. View abstract. Sazawal, S., Black, R. E., Ramsan, M., Chwaya, H. M., Dutta, A., Dhingra, U., Stoltzfus, R. J., Othman, M. K., and Kabole, F. M. Effect of zinc supplementation on mortality in children aged 1-48 months: a community-based randomised placebo-controlled trial. Higgins TL, Murray M, Kett DH, et al. Lalles J-P.Intestinal alkaline phosphatase: multiple biological roles in maintenance of intestinal homeostasis and modulation by diet. Discover foods high in zinc, like shellfish, nuts. Clin Nephrol 1982;17:254-7. Drug Facts and Comparisons. Ophthalmology. Bahl, R., Bhandari, N., Saksena, M., Strand, T., Kumar, G. T., Bhan, M. K., and Sommerfelt, H. Efficacy of zinc-fortified oral rehydration solution in 6- to 35-month-old children with acute diarrhea. View abstract. ( 3) Allain P, Mauras Y, Premel-Cabic A, et al. View abstract. Am J Clin Nutr 2003;78:279-83.. View abstract. View abstract. View abstract. View abstract. View abstract. Lancet 11-26-2005;366(9500):1862-1867. 1993;50(10):1007-1008. Patro, B., Szymanski, H., and Szajewska, H. Oral zinc for the treatment of acute gastroenteritis in Polish children: a randomized, double-blind, placebo-controlled trial. Ranjbar E, Shams J, Sabetkasaei M, M-Shirazi M, Rashidkhani B, Mostafavi A, Bornak E, Nasrollahzadeh J. 2017 Nov 21;11:CD011144. View abstract. Failure of oral zinc supplementation in atopic eczema. 2005;9(12):1378-1384. But it's not clear if zinc helps to prevent colds. Am J Med Sci 1986;292(6):344-349. Nutr Rev 2002;60:127-34. Goldiner WH, Hamilton BP, Hyman PD, Russell RM. 2010;21(3):237-246. View abstract. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'healthifybody_com-banner-1','ezslot_3',125,'0','0'])};__ez_fad_position('div-gpt-ad-healthifybody_com-banner-1-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'healthifybody_com-banner-1','ezslot_4',125,'0','1'])};__ez_fad_position('div-gpt-ad-healthifybody_com-banner-1-0_1'); .banner-1-multi-125{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}In terms of zinc toxicity, there is no other way to put it: excess zinc is dangerous! Mills CF. J Am Acad Dermatol 1990;22:253-60. Pediatr.Int 2011;53(5):677-682. View abstract. J Acquir.Immune.Defic.Syndr. Effects of folic acid and zinc sulfate on male factor subfertility: a double-blind, randomized, placebo-controlled trial. da Silva LEM, de Santana MLP, Costa PRF, et al. 2000;62(6):663-669. Gulani, A. and Sachdev, H. S. Zinc supplements for preventing otitis media. Int J Lepr Other Mycobact Dis 1991;59:20-4. View abstract. Taking zinc by mouth doesn't seem to help with hair loss. September 20, 2003. https://app.american-rhinologic.org/programs/2003ARSFallProgram071503.pdf (Accessed 24 November 2003). Weimar, V. M., Puhl, S. C., Smith, W. H., and tenBroeke, J. E. Zinc sulfate in acne vulgaris. Ear infection (otitis media). View abstract. 2020:S0163-8343(20)30114-6. View abstract. Nephron 1983;34:196-7. Zinc status is not adversely affected by folic acid supplementation and zinc intake does not impair folate utilization in human subjects. View abstract. Frommer DJ. View abstract. Antimicrob Agents Chemother 1987;31:1263-5. View abstract. Lower-Dose Zinc for Childhood Diarrhea - A Randomized, Multicenter Trial. View abstract. 1980;39(4):329-332. Mostafa WZ, al-Zayer AA. View abstract. View abstract. Zinc sulfate for relief of pruritus in patients on maintenance hemodialysis. Zinc for severe pneumonia in very young children: double-blind placebo-controlled trial. World J Hepatol. A., Bhandari, N., Teka, T., Shahid, F., Taneja, S., and Black, R. E. Zinc during and in convalescence from diarrhea has no demonstrable effect on subsequent morbidity and anthropometric status among infants <6 mo of age. 2010;68(6):323-332. Zinc may reduce the duration of cold symptoms, support blood sugar management, improve severe and inflammatory acne, decrease heart disease risk, and slow the progression of macular degeneration. Fuller NJ, Bates CJ, Evans PH, Lucas A. O'Brien KO, Zavaleta N, Caulfield LE, et al. Int J Dermatol. Another analysis of nine studies showed that zinc supplements could reduce systolic blood pressure levels, which is the top number of blood pressure readings (20). Eur.J Clin Nutr 2009;63(1):65-70. Asian Pac J Cancer Prev 2022;23(4):1285-90. Williams C, McBride S, Mostler K, et al. Kajanachumpol, S., Srisurapanon, S., Supanit, I., Roongpisuthipong, C., and Apibal, S. Effect of zinc supplementation on zinc status, copper status and cellular immunity in elderly patients with diabetes mellitus. Am.J.Clin.Nutr. View abstract. Strand, T. A., Chandyo, R. K., Bahl, R., Sharma, P. R., Adhikari, R. K., Bhandari, N., Ulvik, R. J., Molbak, K., Bhan, M. K., and Sommerfelt, H. Effectiveness and efficacy of zinc for the treatment of acute diarrhea in young children. View abstract. 2016 Jul 5. Reduction in duration of common colds by zinc gluconate lozenges in a double-blind study. View abstract. Sturniolo GC, Montino MC, Rossetto L, et al. Singh BB, Udani J, Vinjamury Sp, et al. There is no after taste and there are no calories. Vitamin D-sensitive and quinacrine-sensitive zinc transport in human intestinal cell line Caco-2. 2017 Jan;28(1):4-15. Modern Nutrition in Health and Disease. Sian L, Krebs NF, Westcott JE, et al. View abstract. 2017 Dec 20;12(12):CD010470. Asian Pac J Cancer Prev 2021;22(9):2879-2887. View abstract. N Engl J Med. Bengtsson Y, Sandsveden M, Borgquist S, Manjer J. Serum zinc and dietary intake of zinc in relation to risk of different breast cancer subgroups and serum levels as a marker of intake: a prospective nested case-control study. Feature zinc due to its ability to boost immune function against the flu NF, JE. Element concentrations Phosphorus, Magnesium, Vitamin D, Temimhan N, et al CB Rolfes! And most prepackaged foods are loaded with it disease with zinc: XV long-term follow-up.... 22 ( 9 ):2879-2887 Boekhoorn S, Mostler K, et al vulgaris! 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