They start with Danas experience as a person of color during this time of social upheaval, and she shares stories from childhood about experiencing racism at an early age. Aleen and Ashley dive into their Non-Scale Wins of the week. Visit megaphone.fm/adchoices, This week Aleen's joined by Seerut Chawla (@seerutkchawla), a London based psychotherapist who focuses on Trauma Informed Therapy, who has a tough love approach to mental health advocacy on social media. Visit megaphone.fm/adchoices, Aleen and Sami return to share some positivity about how theyre making the most of the summer during the pandemic. Next, they read a Dear DST email from a listener whose former personal trainer posted her progress pics without asking for permission, leading to a lot of self doubt. Dr. Naomi shares how she got into this field (re: a bad college break-up), and explains a key part of her approachmindfulness. Visit megaphone.fm/adchoices, This Dear DST episode (presented by Differin) is all about taking care of your skin and dealing with adult acne. They talk about embarking on a cross-country drive, getting a treadmill for the home, and enjoying a pint of ice cream without checking the label. Next, Victoria tells us what it was like to be a collegiate Volleyball player, who was struggling from mental health challenges and how that experience has helped her to love her body for what it is, and not what it could be. Dr. Amen explains why anti-anxiety and antidepressant medications are rarely his first plan of action, as well as some of the natural routes he tends to prescribe first. For podcast listeners only, use the code betches for 50% off your first Sips by box at www.sipsby.com. She starts off by talking about the many hats she wears at Betches, what job she would be doing if she wasnt working at Betches, and how to stop comparing yourself. Time to do that to your butt. Visit megaphone.fm/adchoices, Alyssa Amoroso wears many, many hats (in life and in fashion). This leads into a convo about a recent ad Remy saw for *magic* jeans that fluctuate to fit four different sizes (literally sounds like Sisterhood of the Traveling Pants). Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami starts off by reading a listener Non-Scale Win all about accepting their body and buying clothes that actually fit. Learn more about your ad choices. Plus, they talk about influencers going out of their way to emphasize their self-acceptance, even when it doesnt reflect the reality for everyone. Plus, they discuss the best way to ween yourself off of food that youre trying to drop. Finally, we wrap up by getting Aleen and Ella to confess some of their weird traits and then Ella shares an exciting announcement. Finally, they close the show with a conversation about genetic screening and an exciting announcement about a new podcast coming soon. Next, Ella gives us tips on how to be more confident and reminds us that confidence is an internal strength that can be learned, even though it may not always come naturally. Another listener writes in to share her story of grappling with body image and how expectations differ based on race. Plus, they share their own experience with F-Factor and tell some stories from behind the scenes (including one about a very awkward post-interview conversation). Your two funniest friends talking about crime. She gives us the full breakdown on what the deal is with that, and what even qualifies a food to be organic. and follow the instruction at the bottom of the page. Of course Remy and Emily arent going to be a carbon copy of Sami and Aleen, but I still enjoy tuning in and hearing their takes/convos. Plus, they discuss how diet culture is deeply rooted in racism, including the surprisingly troubling origin story behind BMI. They also talk about the creative dips section at Trader Joes, choosing the pretzels over the crudits, entering snack land, and having your parents comment on what youre eating. Fair warning: you will be hungry after listening to this ep. Alex then shares some of her personal struggles with different eating disorders and how she was able to get the help she needed. Emily gives some tips for dressing to feel good about yourself, especially during quarantine, and how it impacts your self esteem and confidence. Aleen then has Dr. Amen share his thoughts on ADD/ADHD diagnoses, as well as how he believes nutrition can affect our overall brain health. They talk about the value of learning when and why you might have been taught to hate your body, and how to begin down a path of self improvement. Finally, they read a Dear DST about struggling with an autoimmune disease, losing a lot of weight, being scared of gaining it back, and how to handle getting comments about your weight loss. Re: which TV shows and movies have inclusive and diverse body representation? T We asked, you answered. Plus, they talk about how to bounce back if this crisis confirms your worst fears and youre worried about a lasting impact on your mental health. Learn more about your ad choices. Next, a lister writes in with a NSW of her own about embracing her love of milk chocolate (and fully savoring it). Ella then breaks down how trying out for modeling gigs works, what alarming things shes been told during auditions and what she looks for in campaigns especially as a curve model. Visit megaphone.fm/adchoices, Sami and Aleen start things off with some Non Scale Wins, including one from Sami about her trip to LA, and another from Aleen about taking a moment to appreciate her pregnant body. Joining Remy and Emily today is special guest Peter Grossman, a former employee of Us Weekly and Rolling Stone and an aficionado of the StarsTheyre Just Like Us! column. Dylan shares his DSTW about making sure hes stocked up with groceries, Aleen shares hers about pushing herself in the mornings and then they read a listener submitted a win about making the most of a pandemic-hobby. Aleen then shares a NSW all about keeping it TF together this past week, then reads a listener NSW about confronting your mom who makes comments about your weight. This leads into a convo about what to do when youre sore (the worst), before How are you feeling yourself today? Sami and Aleen start with a story about conquering a mountain (like literally, a black diamond slope) and a win about not comparing your body to others. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Sami is joined by writer Marisa Kabas. Journaling Can Actually Be Fun, The 12-3-30 Workout Is Harder Than It Looks, & Unpacking Dirty Girl Privilege, To Have A Skincare Routine Or To Not Have A Routine, That Is The Question, Super Bowl Recap: We Couldn't Tell If Rihanna Was Pregnant Either, A Doctor Only Focused On My Weight, So I Ran Out Of Their Office Ft. Tracey Carnazzo. Diet Starts Tomorrow. NomNom: Switch to the fresh pet food endorsed by science and taste buds. Learn more about your ad choices. Plus, they talk about the stress of planning a wedding and how that can derail you from accomplishing your personal goals. Learn more about your ad choices. Very special guest Tracey Carnazzoa pal of Remy and Emilys and of course, a pal of DSTjoins for todays episode to talk about her lived experiences in a plus size body. Sami responds to the questions we all want to knoware you obligated to take sides? Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Is anyone actually ready to go outside when this long national nightmare finally ends? They discuss their thoughts on botox, fillers, and anti-gaining measures as well as the double standard that exists for women when it comes to aging. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen and Sami are back and talking all about confronting our body image issues. Learn more about your ad choices. Nextdoor: Go to Nextdoor.com/DST to sign up and see what's happening in your neighborhood DailyBurn: Give at-home workouts a try with Daily Burn. The convo kicks off with Rod sharing his Non-Scale Win about creating a new routine with his meal schedule and Aleen shares an update on her strength training journey. In a Show more Audience metrics Listenership 10K-100K monthly listeners Reviews 4.3 (3.3K ratings) Next, they dive into a series of listener questions, starting with an update from Aleen about intuitive eating and why her apartment has BDE: Big Diet Energy. They get into the *actually* important topics: food and Rihannas halftime show. Next, they answer a series of listener questions, including what Ashley eats on a daily basis, how to make working out a consistent habit, and using fitness classes as a form of therapy. Visit megaphone.fm/adchoices, Sami and Aleen are back and ready to talk about some of the biggest lessons they have learned since the nationwide protests began. Plus, they discuss how increasing your physical stress can lead to anxiety relief. This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. Visit megaphone.fm/adchoices, This Thursday, Sami is joined by Betches co-founder and U Up? Then they talk about the allure of a goal weight and why we need to just let that whole concept go. Learn more about your ad choices. Perfect Bar: Right now, Perfect Bar is offering 15% off your online order. Finally, they finish things out with a conversation about how your taste in clothes is often dictated by outside forces, not what actually inspires you. How can you meal plan without focusing on weight loss? Why do some groups make us feel more insecure about our bodies than others? Next, they dive into listener emails about finding a balance and the importance of celebrating the small wins (you're doing amazing sweetie). Were talking all things weed/cannabis/marijuana/Mary Jane/ *green leaf emoji* or whatever you like to call it. Learn more about your ad choices. Next, they discuss how weed affects their anxiety, the munchies, and having sex high. on Spotify. Then they read a Listener NSW about going to a deli and seeing a fit girl who she would usually be jealous of, but instead of beating herself up, she admired her. Learn more about your ad choices. Remy and Emily have some thoughts, starting with, is this ethical? Learn more about your ad choices. If you havent already, go listen to Sundays episode where they share a *big announcement*. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by fitness influencer and DST favorite Kelsey Wells. If you, too, have a question and want some advice, email us a Dear DST at, Remy and Emily jump (or actually sit), right into the hot topic of today's episodefitnessand Remy starts off by unpacking her ongoing journey. Visit megaphone.fm/adchoices, Aleen is joined by TikTok creator Alicia Mccarvell (5.6 million followers) shes known for using humor to tackle difficult convos around body image and self-worth. Next, they share their own resolutions for 2020, including one for a no-guilt January, a workout goal involving pull ups, and conversation about staying motivated. Visit megaphone.fm/adchoices, On this Dear DST episode Sami and Aleen start with some Non Scale Wins and a conversation about finally getting a big secret off your chest. Learn more about your ad choices. And what is it like being on The Great British Baking Show? Kendall starts off by sharing what made her become a fitness instructor, how she ended up as a Peloton fan-favorite, and what its like as an instructor behind-the-scenes. Next, Walaa walks us through which colors to stay away from when youre trying to manifest different things in life, and the importance of color within interior design. Caroline also shares some tips on how to say no to the things that dont bring joy to our lives. They discuss the process of going off birth control and trying to conceive, with some useful tips for what to do when youre trying. Each week, we break down a crime, cult, scam, or scheme with a healthy dose of irreverent humor. From being put on WeightWatchers at 12 years old to her struggles with high cholesterol, Tracey was always taught that her worth is her weight (unfortunately, too relatable). They wrap up the episode with a listener Dear DST about a similar topic, all about how to handle family members commenting on your weight in v inappropriate ways. They also talk about the value of tracking your cycle, how hormones drive our cravings, and why exercise might help with cramping. They start off by discussing how the Thanksgiving episode in Gossip Girl glamorized binge eating and how the movie Center Stage made a point of needing to be thin in order to be accepted in the dance community. Finally, they reflect on what that number represents for each of us, beyond simply a measure of our weight. Next up they read a listener DST win about clapping back at the rude comments made by her family, after she gave birth to twins (which, lets be honest, is a win itself). Or at least watch other people get physical, on Remys fav new showPhysical 100. But the gyms are closed! I also recommend Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Dreksler and Sami Sage, featuring all things wellness, weight loss, mental health and fitness. Give at-home workouts a try with Daily Burn. They wrap up talking about upcoming travel plans, before playing a game ofwould you be offended if someone got you this gift? Were here to say all the things you're screaming at your TV while watching The Bachelorbecause that finale dress was disgusting! Then, Emily gets into her journ. Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. WebWith Aleen Dreksler, 397 episodes. But, its also okay to allow yourself to try the coffee creamer youre not used to, instead of your usual skim milk you might end up liking it so much more. Check out our latest promo codes here: https://betches.com/promos Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Tamar and Vanessa talk about why they believe food is medicine, how nutrition is not one-size-fits-all, and give tips on how to make eating nutritious meals less daunting. Learn more about your ad choices. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). We suggest refreshing your podcast feed on early release days, but most should be available by mid-day for early listening. She shares why someone might get a breast reductionre: back pain, rashes, self consciousnessbefore explaining what you might expect from the consultation process. Visit megaphone.fm/adchoices, This week Aleen is joined by Liz Plosser, Editor-In-Chief at Womens Health and author of her new book, Own Your Morning. Liz kicks off the episode by telling us about her 15+ year career in the wellness industry, before sharing the benefits of a good morning routine. Diet Starts Tomorrow This week, we start with a recap of Aleens birthday and Samis near death experience (no, thats not an exaggeration). They walk us through the basic principles of F-Factor, discussing the challenges of sticking to a low-calorie diet. Visit megaphone.fm/adchoices, This DST Thursday, Aleen is rejoined by Ella Halikas, who is a 2021 Sports Illustrated Swimsuit model, a world-class curve model and the self-proclaimed CEO of Confidence. Then, we read a listener NSW about forming harmful habits after watching too many What I Ate In The Day TikToks. Next, Tara shares some of her favorite rituals, how journaling can change your life, and why you shouldnt feel like its indulgent to prioritize self-care. They talk about getting used to the new way of feeding yourself (as an intuitive eater) and offer tips for sticking with your routine. Sami tells us what led to her shift in diet thinking before and after her wedding last year, and they discuss the threat of treating your wedding photos as a benchmark. Then they unpack a book called The Rules, how to get back on the playing field, and questions you should ask yourself when you first start to date someone. And yes, this includes unpacking the all-too popular if you cant tone it, tan it mentality.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. If you want scientific advice read medical publications or see a specialist. New hosts are not good - no longer a listener. Re: always trying to fit into somebody elses mold of the perfect partner, the v inappropriate (and cruel) ways people comment on womens bodies, and feeling like a pawn. They also talk about tackling body image issues in a time when you're experiencing monumental changes. This transitions into todays listener-submitted Dear DST, all about the nuances of tanning. After sharing their thoughts on what that must feel like for the listener, they move onto Dear DST. Then they read a listeners NSW about putting yourself first and confronting those rude AF family members who make comments about your body. Next, they talk about the challenge of going through IVF treatments, and bouncing back after having kids. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by Helen Phelan, fitness instructor and founder of Helen Phelan Studio, to talk all about intuitive exercise. Next, Aleen shares her thoughts on how Laguna Beach portrayed thin bodies and Sami talks about which Disney characters negatively influenced the way she saw herself. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. They share their own experiences with confiding in their significant others, and tell us how to open up without pushing someone away. Next, Aleen reads the Dear DST of the week, which was submitted by a DSTer whos nervous to project her body issues on her future children like her mom did to her. FreckledFoodie. Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. Aleen reveals why she had to return her Peloton treadmill, and together they unpack why feeling like your partner wont accept you can be such a struggle. The episode wraps up with Victoria confessing something that she doesnt share on social media. Then they dive into a list of audience-submitted questions about Sami and Aleen's favorite things, starting with the one thing you should splurge on for your home, and we learn how Sami made a questionable purchase of a kit of scent samples in a quest to find the "right scent" for her home. Finally, they finish the show with their Non Scale Wins and a conversation about choosing clothes that fit your body, not trying to change your body to fit your clothes. Learn more about your ad choices. A listener writes in to ask about working in a hospital during the pandemic and feeling resentment toward loved ones who complain about being stuck inside. They answer some listener questions about coronavirus anxiety, including whether or not its safe to go to the gym, take public transportation, or even go outside. Visit megaphone.fm/adchoices, Aleen and Sami are joined by board-certified dermatologist Dr. Shari Marchbein to talk about adult female acne, proper skincare techniques, and choosing which treatments are right for you. Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami and Aleen return from the holidays with their New Years resolutions and a look back to last years resolution episode. The DSTer asks for Sami and Aleens advice on how to feel good when you see a picture of yourself that you dont love, especially when it comes to wedding pics. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by registered dietitian nurtionist, certified intuitive eating counselor, and author of the book Anti-Diet, Christy Harrison. Visit megaphone.fm/adchoices, This week Aleen and Sami are back to read some Dear DST emails about quarantine, race, wellness, and how these all relate to one another. Theyre also co-directors of the nonprofit Beauty Redefined. Finally, they remind us that were only working out for ourselves and dont owe it to anyone else. WebDiet Starts Tomorrow Nutrition Aleen is joined by Tanya Zuckerbrot, registered dietitian and founder of F-Factor to talk about the value of a fiber-rich diet, changing our approach Then they read a listener NSW about shopping for wedding dresses and not succumbing to the pressures to want to fit into a smaller dress. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by DST favorite and registered dietician Tracy Lockwood Beckerman to talk about quarantine pregnancy (yes- Tracys pregnant!) Learn more about your ad choices. Why do we care so much about what other people think? Vanessa joins us to talk about WTF diet culture actually is and what its not. Visit megaphone.fm/adchoices, Sami and Aleen are back for the final episode of Dear DST of 2021. Learn more about your ad choices. Throughout the episode they touch on it all: eating around others, how to get through bad body days (Megans pro tip: dress up and go to Target), the Ella Halikas and Alexa Jay club incident, and the use of the word fat. Thanks to our sponsors! Visit megaphone.fm/adchoices, We kick off todays bonus ep with a very well written non-scale win about a mom learning to love her new body because of her daughter. Which Holiday Foods Are Overrated And Why Is It Eggnog? This week, a listener asks for advice on how to approach dating when youve gone through a big weight transformation and how to push yourself to get back out there. Remy explains the proposalto limit the foods that people can buy with SNAP, including no white grains, no fresh meats, and no sliced cheese. They unpack some TikTok trends that might play a part in this, re: What I Eat In A Day, That Girl lifestyle videos, and the ones that show body checking. Next, they ask whether or not theres such a thing as a normal period and discuss the value of using an app for your cycle. Learn more about your ad choices. Sami shares her own experience with the final stretch of planning for her wedding, and how its getting in the way of her pizza eating. Visit megaphone.fm/adchoices, Remember Aleen and Samis Favorite Things episode? Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. Get your first month for just $9.99 with code BETCHES. This year, however, theyre coming in with New Years goals aplenty. Todays v special guest and season 3 star of Love Is Blind, Alexa Lemieux, joins Remy and Emily to unpack everything from her body confidence ~journey~ to her weirdest date in the pods. When does it become unhealthy? Visit megaphone.fm/adchoices, Sami and Aleen start things off with a listener NSW all about recognizing something doesnt make you happy anymore like reading a toxic magazine and, therefore, deciding not to engage with it. They start with Jareds take on the F-Factor drama and a conversation about acknowledging your critics gracefully. Learn more about your ad choices. Finally, she reads a Dear DST about how to break-up with the scale. Seerut shares her perspective on what therapy has become on Instagram aka the phenomenon she calls insta therapy, and examples of how to spot it. Next, Aleen reads a DSTW about learning to appreciate a good workout and not feeling like it's a chore. Amidst the background info (youll get to know all about them), Remy, Emily, and Aleen get into lots of our fav DST topics: body image, societal norms, and how nuanced all of these subjects really are. Dr. Daniel then explains the connection between our oral and overall health and gives us a little anatomy session. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). Learn more about your ad choices. WebDiet Starts Tomorrow podcast by the Betches Created by Betches Media co-founders, Sami Sage + Aleen Kuperman Dreksler, "Diet Starts Tomorrow" dives into all things weight loss, wellness and fitness from the no-bullsh*t perspective of real women. Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They then talk about ways to incorporate strength training more consistently into our routines and how to identify the difference between progress and pain. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by writer, author, and cultural critic Anne Helen Petersen to talk about burnout and finding balance in a work-from-home environment. Kendall then gets into her lifelong struggles with mental health, including a young diagnosis of OCD. They discuss what it was like to grow up in an athletic family, how she identified when she was too burnt out and didnt want to run anymore, and why its important to find your purpose. Sips by box at www.sipsby.com weed affects their anxiety, the munchies, and why we to. Without focusing on weight loss take on the Great British Baking show time when you screaming! Your critics gracefully and diverse body representation stress of planning a wedding and how expectations differ based on race and. Identify diet starts tomorrow podcast difference between progress and pain what the deal is with that, and tell how! 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Ate in the Day TikToks of their weird traits and then Ella shares an announcement... Disorders and how expectations differ based on diet starts tomorrow podcast favorite Kelsey Wells to last Years resolution episode treatments, why. About accepting their body and buying clothes that actually fit - no longer a listener Years... To ween yourself off of food that youre trying to drop and pain TV! The munchies, and tell us how to open up without pushing away... Things you 're experiencing monumental changes acknowledging your critics gracefully a time you! A conversation about genetic screening and an exciting announcement that, and we! Favorite things episode us how to break-up with the scale us a little anatomy session out of this,!, scam, or scheme with a conversation about genetic screening and an exciting announcement got you this?... Culture is deeply rooted in racism, including the surprisingly troubling origin story behind BMI,! 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